Momentum

The Power of Decision-Making

When we feel stuck and seek a solution, sometimes we look in the wrong place. The concept of momentum might help us discover another angle from which to approach a challenge with less effort.

Think of momentum as the push you get on a swing. In physics, momentum is mass (how heavy you are) times velocity (how fast you’re moving). In self-care terms:

• Mass: This is your inner strength, energy, and emotional resources.
• Velocity: This is the speed and direction of your actions and thoughts.
• Momentum: This is the force you create when you combine your inner strength with your actions.

How Momentum Affects Our Life and Actions?

Momentum is like a superpower for getting things done and feeling good about it.

Here’s how:

Building Positive Habits
When you start a new habit, like meditating or exercising, it might feel tough at first. Your “mass” (inner strength) needs to pick up “velocity” (consistent action).

But as you keep at it, you build momentum, and these actions become easier and more natural.

Pursuing Goals
Momentum helps you achieve your goals. Taking small, consistent steps builds up speed…